The #1 Mistake people make dieting

Do Low-Carb Diets Work?

After reviewing medical studies from as far back as the 1960s, researchers found that low-carb diets may not be an effective way to lose weight. Although a low-carb diet will help you shed pounds in the short-term, researchers say it’s because of calorie restriction, not carb restriction.

Researchers conclude that there is inadequate evidence to either support or refute the claims that low-carb diets are good for you. They note that balancing nutrition, consuming a healthy amount of calories and exercising are reliable ways to produce weight loss.

Once you understand Metabolic Typing the reason for the different effects is as plain as day. Some people need a high-carb diet to lose weight. However, the major distinction,  is that none of these carbs should be grains–they should be low-glycemic vegetables. Dr. Mercola

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