TF Challenge by George
October 19, 2011
Who will be next????
[youtube=http://www.youtube.com/watch?v=DGqB6w1_dXg]
HEAVY ROPE SLAMS (WOMEN 10 MEN 15)
SPIDERMANS (KNEE MUST TOUCH ELBOW)
10 JAM BALL SLAMS (WOMEN 18LB MEN 20LB)
10 PUSHUP SUPERMANS (WOMEN USE BOSU)
10 BURPEE JUMPING JACKS
PUSH SLED (WOMEN PUSH 55LB MEN 75LBS)
10 KB SWINGS (WOMEN 16KG MEN 24 KG)
SPRINT DOWN TO GREEN WALL AND BACK TO TRX
25 LEFT/ RIGHT HOOKS
WALKUPS ON TRX (WOMEN 10 MEN 15)
5 BOX JUMPS (MUST STAND UP THEN COME DOWN)
MONKEY BARS
CLIMP ROPE AND RING BELL!