SUNDAY’S ADVANCED KETTLEBELL CLASS
March 23, 2009
Today was one the most challenging workouts I could ever design. My advanced kettlebell class took that challenge to the next level.
The workout :
Warm up
2 laps around the building
kettlebell routine #5
The workout
18 exercise circuit
60 seconds each exercise
1 lap around the building
group stretch
[youtube=http://www.youtube.com/watch?v=AekWRJAraA0]