Sign Up

Come in anytime for a personal tour and to sign up for our monthly classes or make an appointment for personal training.  If you can’t come in for a personal tour, call us at 203-388-8900 or email [email protected]

Video Instruction

We’ll also have one of the biggest Internet video catalogs for each class. Please take a look at our videos library here or visit us at

We inspire, we deliver:


 Additional Information

  • There will be a 24 hour cancellation policy in place for all classes. If you fail to cancel within the time range you will be charged for the full amount.
  • All clients must sign the book before the class starts.
  • All classes will start on time.
  • All Classes will be held outside in our back parking lot depending on the weather.