Kb workout of the month!
November 9, 2011
I had 3 of my top clients Tuesday night perform 3 killer workouts.
workout 1 5 kb push ups , 10 20kg swings, 10 8kg sit up and get ups 4 kb push ups , 10 20kg swings, 10 8kg sit up and get ups 3 kb push ups , 10 20kg swings, 10 8kg sit up and get ups 2 kb push ups , 10 20kg swings, 10 8kg sit up and get ups 1 kb push ups , 10 20kg swings, 10 8kg sit up and get ups Workout 2 10 double kb swings 12kg, 5 double cleans, 5 double squat, 5 double military press, 5 dead swings 20kb 10 double kb swings 12kg, 5 double cleans, 5 double squat, 5 double military press, 4 dead swings 20kb 10 double kb swings 12kg, 5 double cleans, 5 double squat, 5 double military press, 3 dead swings 20kb 10 double kb swings 12kg, 5 double cleans, 5 double squat, 5 double military press, 2 dead swings 20kb 10 double kb swings 12kg, 5 double cleans, 5 double squat, 5 double military press, 1 dead swings 20kb Workout 3 5 swings 25kg ,right turkish get 12kg, 10 snatch right side 16kg 4 swings 25kg ,right turkish get 12kg, 10 snatch right side 16kg 3 swings 25kg ,right turkish get 12kg, 10 snatch right side 16kg 2 swings 25kg ,right turkish get 12kg, 10 snatch right side 16kg 1 swings 25kg ,right turkish get 12kg, 10 snatch right side 16kg [youtube=http://www.youtube.com/watch?v=nLu7Lyohjas]