How we use Tabada workouts
Tabada ( 20 seconds on with 10 seconds rest)
Monday nights 6:30pm-7:30pm
Tabada is our newest class to The Training Floor. We have decided to add a little more of a cardio twist to our clients workout. The Tabada class can be any combination of exercises. Last Sunday I did TRX vs Kettlebell 20min of Tabada here is how it worked!