Getting Close to the show

With just under 7 weeks left , the show diet continues to get tougher and tougher.

This week we change up the carbs to sweet potatoes and oatmeal.

Meal 1 8 egg whites and 1 egg, half cup of oatmeal and broccoli
Meal 2 8 oz grilled chicken 1  cup of broccoli, or asparagus and 1 sweet potatoe
Meal 3 8 oz of grilled chicken 1 cup of broccoli, or salad or aspargus  and 1/2 sweet potatoe
Meal 4 8-90z of grilled chicken or tilapia , 1 cup of broccoli
Meal 5 8 oz of grilled chicken 1 cup of broccoli and a mixed green salad
Meal 6 8 oz of grilled chicken or 7 egg whites and 1/2 cup of broccoli

Drinking a gallon of water every day. No cardio yet. 6% body fat

Unlimited Classes