The turkey came, went, and is now gone! Christmas cookies are sneaking up fast are you back on your game??

Women’s Health Magazine took motivating quotes from people around the US just like yourself; all working for a healthier lifestyle: a better, more fit you!

Here are a few that hopefully will help give you that extra boost you need to hear this time of year!

“I never regret it when I do it, but I always regret it when I don’t.”
Devin McDonald Vinson, 37, Portland, OR

“Don’t judge it, just do it.”
Kathleen Johnston, 48, Nashville, TN

“Kill…Kill…Kill. The. Hill.” (You say the words to match your feet hitting the ground, and it creates a rhythm for you to fall into. A little violent, but hey, it works.)
Rita Buscher, 21, Boston, MA

“KMF: Keep Moving Forward”
Laura Staub, 34, San Francisco, CA

“This run (or hill or these bicep curls) is bananas. B-A-N-A-N-A-S!”
Sarah McDougal, 31, Denver, CO (to the tune of “Hollaback Girl,” by Gwen Stefani)

“If you don’t focus on your ass, no one else will.”
Cristina Goyanes, 27, Women’s Health associate editor, New York City

“A strong outside strengthens the inside.”
Selene Yeager, 38, Emmaus, PA

“Push the stress out!”
Samantha Denny, 37, Jackson Hole, WY

“What’s for dinner: something warm and cheesy?”
Sue Piccone, 38, Salt Lake City, UT

“Beat, beat, beat, beat, fast little feet feet.”

Marit Fischer, 36, Salt Lake City, UT

“Grab it! It’s yours!”
Nona Jordon, 37, Rome, Italy

“This is not the hardest thing I’ve ever done.”
Amanda Ryan, 32, Portland, OR

“Thin, strong, lean, long…thin, strong, lean, long…”
Kristen Lowery, 35, Colorado Springs, CO (used in yoga class)

“Can I get some fries with that shake-shake booty? If looks could kill you would be an Uzi.”
Leslie Goldman, 31, Chicago, IL (lyrics from “Shoop,” by Salt-N-Pepa, which she sings to herself)

“I am strong beyond belief. I am powerful beyond measure.”
Abby Ruby, 28, Boston, MA

Share with us!! What are you motivating words you use to inspire a needed workout??

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