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/Easy Chicken With Balsamic Vinaigrette/

The Ingredients

¼ cup balsamic vinegar

2 tbs Dijon mustard

2 tbs fresh lemon juice

2 garlic cloves, chopped tbsp olive oil

   Salt and fresh ground peppers

4 boneless skinless breasts

1 tbsp chopped fresh parsley

How to make

1 Whisk together the vinegar, mustard, lemon juice, garlic, olive oil, salt and pepper in a small bowl.

2 Combine the vinaigrette and chicken breast pieces in a large resalable plastic bag. Seal and toss to        


3 Let sit in the refrigerator for 20 mins.

4 Preheat oven to 400 degrees. Place chicken breast on a large greased baking dish. Roast until chicken     breasts are cooked through, about 20-30 min depending on their size.

5 Remove chicken from pan and slice each cutlet. Arrange serving plates and drizzle with vinaigrette

That remains in the baking dish. Top with fresh parsley.

Per-Serving Vitals

Serving 4

Calories 236

Protein 28g

Carbs    8.5g

Fat         2.8g

Fiber      0g


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