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Five Basic Approaches to Preventing Muscle Soreness

Five Basic Approaches to Preventing Muscle Soreness

You simply can’t prevent all muscle soreness, but there are some natural ways to decrease its frequency and lessen its severity. Here are my top five approaches, which will be discussed in the remainder of this article:

  1. Optimizing your diet
  2. Exercising correctly
  3. Rest and recovery
  4. Cryotherapy (ice), heat, or even alternating between the two
  5. Tools such as foam rolling

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