Five Basic Approaches to Preventing Muscle Soreness
April 23, 2014
Five Basic Approaches to Preventing Muscle Soreness
You simply can’t prevent all muscle soreness, but there are some natural ways to decrease its frequency and lessen its severity. Here are my top five approaches, which will be discussed in the remainder of this article:
- Optimizing your diet
- Exercising correctly
- Rest and recovery
- Cryotherapy (ice), heat, or even alternating between the two
- Tools such as foam rolling