Brain Foods

If you think you’re destined to spend your golden years forgetting your kids’ names or wondering why you put the milk in the pantry, we have good news for you. Just like the right diet can prevent heart disease, high blood pressure and cancer, health experts are now finding that certain foods may fend off symptoms of Alzheimer’s disease and dementia. Load up on these mind-preserving eats and stay on top of your mental ball game.

Many of these you may already incorporate into your diet!

• blackberries
• salmon
• cinnamon
• extra virginolive oil
• spinach
• coffee
• apples
• turmeric (spice similar to ginger)
• grape juice
• chocolate

Studies show that mixing in these few items to your routine promotes long term mental health. Keep your mind sharp, eat smart!

-TTF