feb 5,2009 Beforebefore



178lb  and 9% body fat


We started phase 1 in feb with 6-7 meals a day

April he was eating 7 meals a day

8oz of protien, 3 oz of carbs








                                                                                                                                                                       April 25,2009 After     168lb 4% body fat


Key Notes from his training: he did no cardio, he worked out 7 days a week, posed 4 to 5 days a week, 4-6 hours of sleep per day.

Key Notes from his nutrition:6-7meals a day , no food after 5. boiled chicken and squash for the last 2 1/2 weeks.

George Plans to compete again on Saturday June 13 the Robert Fulton natural bodybuilding show New Haven CT

I am going to make some adjustments for this next show in 6 weeks…….

I have a few more tricks up my sleeves that will be shore to make George the winner!

Please come out and support us .


Unlimited Classes