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3/12/12 Show Diet Plan

Meal 1:         6 egg whites one yoke, one pack of oatmeal, ½ green apples

Meal 2:         8oz of grilled chicken,1 med size sweet potato, veggies , ½ green apple

Meal 3:         8oz of grilled chicken, green salad, sweet potato or 2 rice cakes

Meal 4:         8oz of chicken, or 7oz of steak, veggies with olive oil 1 green apple

Meal5:          9 oz of fish, or 8 oz of chicken, veggies, olive oil

If you are still hungry: 6-7 egg white veggie omelet at any time during the night

This is a 2-3 week meal plan

Protein shakes maybe added as a replacement

You must drink close to a gallon of water daily. Like it’s your Job.

COOK WITH Pam Spray. Olive oil when heated up past a certain temp becomes a bad fat.

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