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What Are Healthy Carbs and Unhealthy Carbs?
What are healthy carbs and unhealthy carbs? Healthy carbs (or good carbs) include whole grains, beans, fruits, and vegetables. Healthy carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable. Unhealthy carbs (or bad carbs) are foods such as white flour, refined sugar, and white rice that have been stripped…
Read MoreWhat Greens and Vegetables should I eat?
Try to eat a rainbow of fruits and vegetables every day as deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants. Add berries to breakfast cereals, eat fruit for dessert, and snack on vegetables such as carrots, snow peas, or cherry tomatoes instead of processed snack foods. Greens. Branch out beyond lettuce.…
Read MoreCan a pet help you lose weight?
Do you have a pet? If you don’t have one yet, read this and reconsider. According to the Center for Disease Control and Prevention (CDC), having a pet has multiple health benefits: decrease blood pressure decreased cholesterol and triglyceride levels opportunities to exercise and spend time outdoors opportunity to socialize with other pet owners and…
Read MoreBranch Chain Amino Acids (BCAA)?
If your exercise regimen includes resistance training, lifting weights, or other high intensity routines, you may have heard of BCAAs, a supplement purported to improve muscle recovery and rebuilding. What exactly are BCAAs, and do they deliver on their promise? Before we can answer the question, here is a bit of a primer. Almost all…
Read MoreNo Pain No Gain?
When you hear “pain” and “exercise” in the same sentence, you probably think one of two things: “Heck, no!” or “Bring it on!” What comes to my mind? A bodybuilder grunting while heaving plates that are way too heavy or a runner wheezing on a treadmill set way out of their comfort zone. To be…
Read More6 Tips to BE GREAT and Become a Champion:
By Todd Durkin 1.Be relentless in your conditioning. You MUST be in great shape physically, mentally, and spiritually. Nourish yourself in all these areas and you will think like a champion and BE a champion. 2.EAT like a champion. Get rid of any garbage your feeding yourself. No “white stuff.” Eliminate the sugars in your…
Read More10 Tips for Saving Money When On a Diet
“Fooducate” Losing weight means switching to a lifestyle of healthy eating. We’ve heard complaints from many dieters that the healthy options in the supermarket are always more expensive. This is actually false. The truth is that in order to eat healthfully AND save money you need to invest more time and effort. If you have…
Read More6 Weeks Unlimited Classes
6 Weeks of unlimited classes at The Training Floor . Now is your chance to get that flawless body you’ve always wanted, If you feel you’ve already achieved it then this is a great way to maintain it. We are offering a 6 week unlimited class package for new members that has a money back…
Read MoreThis is How Cheat Days Ruin Your Diet
Posted on February 9, 2015 by Hemi Weingarten Cheat Days The concept of “cheat days” has been around from the day dieting was invented. Most dietitians and health coaches see a cheat day as a helpful tool to aid their clients “blow off steam” in an otherwise restrictive diet. The assumption is that the psychological…
Read MoreThe Truth About Coconut Water
Coconut water is a big business, raking in almost half a billion dollars in sales last year. Just 10 years ago, most Americans hadn’t even heard of coconut water. Today, coconut water is considered the natural and healthy alternative to sports drinks, but it comes…
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