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5 Kettlebell Exercise you should try for weight loss
First off let me start by saying Kettlebells are not the silver bullet of fitness neither are squats, bridges, rowers… Fitness has options and your best options really depends on your physical ability. So are Kettlebells for everyone? No, but they are effective in weight loss. Here are my 5 Kettlebell exercises that can help…
Read More30 day trial membership
The Training Floor 30 day Trial Membership We would like to present this one time offer for new member and any members who has not worked out with us in the last 6 months. We are very excited to have you train with us. Please click the email link below. Give us…
Read MoreMay Fitness Specials
Our first Special is called “Spring in 2 shape”. This involves you and a partner attending classes together. With your partner, you collect points. Each class is worth different point amounts. Partners must only attend the same class in order to get points… This contest begins May 1st but sign ups must be complete by…
Read MoreTequila Plant for Bone Strength?!?
We hope everyone is off to a good weekend! If you’re wondering what drink to have tonight, read on about a recently published study that may help you decide… Researchers in central Mexico have isolated chemical compounds found in the agave plant (raw material for tequila), that may prove to have more benefits that tasty…
Read MoreRoasting Veggies – What You Need to Know
Vegetables are nature’s gift to human health. Most people don’t get enough vegetables in their diet, and even when they do, the variety is usually limited to potatoes in the form of French fries. This is unfortunate as there are countless ways to prepare vegetables – raw, mixed into salads, steamed, cooked, broiled, roasted, grilled,…
Read MoreBreakfast – to Skip or Not to Skip?
Is breakfast really the most important meal of the day? For people trying to lose weight, the automatic answer is yes. The logic is simple – skipping breakfast will lead to extreme hunger a few hours later, and thus to an uncontrollable binge before noon. Eating a good filling breakfast, on the other hand, will…
Read MoreHow much water do I need to drink everyday?
If you’re a regular here, you know that Fooducate preaches the virtues of water almost daily. A question many people ask us, is how much water they should be drinking. The answer is much more complicated than the question, but we will try to simplify. Our body is 60 percent water. There is almost no…
Read More#1 Exercise Excuse
Exercise Excuse # 1: I’m too tired. It takes energy to produce energy, so while you may be tired now, even a short 10-minute walk will get your blood pumping and will boost your energy levels for up to two hours after. And regular exercise helps improve the quality of your sleep, meaning more energy…
Read More30 Day Kettlebell Challenge
What is the 30 day Kettlebell Challenge? The 30 day challenge is designed to transform your body and your mid into a different state of exercising. Using kettlebells can be a total different feel for most of you. The results you get from kettlebell training are unmatched. I have designed 30 workouts that if properly…
Read MoreJumping Rope Can Help Curve Your Appetite
Jumping Rope, Disturbing Gut Hormones A Japanese study, published in the February issue of Appetite, found that the up-and-down motion of certain exercises like jumping rope disrupted appetite-regulating hormones released by the gut. Exercise that involves vertical movement may curb hunger even more than other exercise, researchers said, since it causes greater gut disturbance, which…
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